COURSE

FindCenter AddIcon

Stubborn Fat Gone Online Course — 6 Video Lessons

On Demand

Are You Feeling Stressed? Stress Equals Belly Fat. More than just poor dieting or exercise habits, the hidden component affecting our weight is stress that activates our stress hormones. It's so insidious and so prevalent in our lives that the American Psychological Association (APA) calls chronic stress "a public health crisis." This is why Think Fit is the missing key to making Jorge's plan work long-term, until it becomes a lifestyle. Increasing your serotonin levels with Think Fit helps with impulsivity, appetite, and curbs food cravings.

Sign up on www.hayhouse.com

FindCenter Video Image

5 Steps To Finding A Therapist As A College Student

For those who want to seek help and guidance, here are some actions you can take.

FindCenter AddIcon
FindCenter Video Image

5 Things College Students Should Include in a Plan for Their Wellness

Here are five essential things that any wellness plan for incoming college students should address.

FindCenter AddIcon
FindCenter Video Image
04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

FindCenter AddIcon
FindCenter Video Image

Burned Out in College? Here’s How You Can Recover

Burnout is real, and it can have serious consequences mentally, physically and emotionally. If you feel trapped in the cycle of demotivation, don’t give up—there are steps you can take to reset, refresh and find your joy again.

FindCenter AddIcon
FindCenter Video Image
09:18

The Art of Mental Health Advocacy | Matilda (crazyheadcomics) | TEDxKI

How many people do you know who live with mental illness? With the ever increasing prevalence of mental illness come questions of what we can do to curb the growth of this global health crisis.

FindCenter AddIcon
FindCenter Video Image

The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

FindCenter AddIcon
FindCenter Video Image

Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature

The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung’s concept of “shadow,” or the forbidden and unacceptable feelings and behaviors each of us experience.

FindCenter AddIcon
FindCenter Video Image

Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

FindCenter AddIcon
FindCenter Video Image

How to Use Mindfulness to Lose Weight

First things first. Not everyone who might be categorized as overweight needs to lose weight or can lose weight. In addition, for medical reasons, some people need to eat whenever they’re hungry.

FindCenter AddIcon
FindCenter Video Image

Author Harvey Deutschendorf: Emotional Intelligence; What It Is, Why It Is So Essential, And How We Can Increase It

We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.

FindCenter AddIcon

EXPLORE TOPIC

Healthy Eating