COURSE

FindCenter AddIcon

Stubborn Fat Gone Online Course — 6 Video Lessons

On Demand

Are You Feeling Stressed? Stress Equals Belly Fat. More than just poor dieting or exercise habits, the hidden component affecting our weight is stress that activates our stress hormones. It's so insidious and so prevalent in our lives that the American Psychological Association (APA) calls chronic stress "a public health crisis." This is why Think Fit is the missing key to making Jorge's plan work long-term, until it becomes a lifestyle. Increasing your serotonin levels with Think Fit helps with impulsivity, appetite, and curbs food cravings.

Sign up on www.hayhouse.com

FindCenter Video Image
14:29

Do All People with Mental Illnesses Think the Same? | Spectrum

FindCenter AddIcon
FindCenter Video Image

Saving Normal: An Insider’s Revolt against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life

Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. Today, however, millions of people who are really no more than “worried well” are being diagnosed as having a mental disorder and receiving unnecessary treatment.

FindCenter AddIcon
FindCenter Video Image
04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

FindCenter AddIcon
FindCenter Video Image

The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

FindCenter AddIcon
FindCenter Video Image

120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams

Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.

FindCenter AddIcon
FindCenter Video Image

How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

FindCenter AddIcon
FindCenter Video Image
03:55

My Unhealthy Obsession With Getting Thin

As Evelyn started to grow up and become a teenager, she looked around at her friends and started to notice differences in the way she looked.

FindCenter AddIcon
FindCenter Video Image

Is Obesity a Mental Health Issue?

Understanding the mind/body connection.

FindCenter AddIcon
FindCenter Video Image
57:27

Powerful Speech by Dr. Fuhrman: Food Addiction & Emotional Overeating

FindCenter AddIcon

EXPLORE TOPIC

Healthy Eating