COURSE

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The Mindfulness and Meditation Summit - Transform Yourself, Your Community, and the World with Over 30 Leading Teachers and Visionaries

By Jack Kornfield

On Demand

To effect positive outward changes in the world, we need to start making profound shifts in our inner lives as well. How? With mindfulness meditation—the most powerful and effective first step that you can take to completely change the way you perceive, feel, and act in the world.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Meditation and Movement for Self-Healing

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating.

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Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

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EXPLORE TOPIC

Mindfulness Meditation