COURSE

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The Mindfulness and Meditation Summit - Transform Yourself, Your Community, and the World with Over 30 Leading Teachers and Visionaries

By Jack Kornfield

On Demand

To effect positive outward changes in the world, we need to start making profound shifts in our inner lives as well. How? With mindfulness meditation—the most powerful and effective first step that you can take to completely change the way you perceive, feel, and act in the world.

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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EXPLORE TOPIC

Mindfulness Meditation