COURSE

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Be Extraordinary Quest: Ignite Your Extraordinary Life In Just 30 Days

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The key to peak performance and rapid achievement lies in turning your goal-setting into a replicable art form so you can do it over and over and over again. That's what the roadmap in the Be Extraordinary program helps you achieve—it unlocks the shift in your mindset, habits, intuition, beliefs, ideas, and motivation for accelerated achievement of all your goals in all dimensions of your life. Once you understand, study and master this roadmap, you'll accelerate your personal evolution and rapidly elevate all areas of your life.

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

Goal Setting