COURSE

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Live By Your Own Rules: Stop Living for Everyone Else So You Can Shape a Genuine, Extraordinary, & Conscious Life By Your Own Rules

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You'll no longer be bound by society's standards and expectations. Instead, you'll learn ways to innovate on how you work, love, play, and even fulfill your purpose. You'll define happiness, pleasure, and success according to your terms and your goals. Uncertainty and change won't rattle you, because you'll be truly comfortable with yourself, so you can take life as it comes. And as you journey deeper into your core relationship, you'll begin to accept all the nuanced dimensions of you, as you live and express yourself truthfully.

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The Art of Impossible : A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

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Diversify Your Identity

Just like with financial diversification, you should also invest in several different areas of your identity.

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My Shot: Balancing It All and Standing Tall

Elena Delle Donne, 2015 WNBA MVP and 2016 Olympic gold medalist, shares her inspirational story of being a young basketball prodigy who gave up an impressive basketball scholarship for family and self-discovery.

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08:13

As an Olympic Athlete, I Don’t Do Motivation | Cleopatra Borel | TEDxPortofSpain

Cleopatra Borel doesn’t do motivation. In this fun and entertaining talk, she explains the three principles that have made her a four-time Olympian. Cleopatra not only entertains us in this talk, she also reminds us that with hard work and commitment, you can achieve your dreams.

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04:15

Growth Mindset of Athletic Ability

Growth mindset is the belief that personal characteristics can be changed. Growth mindset of athletic ability refers to the belief that physical/athletic skills and talents can be grown and developed through effort and learning.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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EXPLORE TOPIC

Authenticity