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Hero Genius Legend: Equip Yourself With Key Habits, Techniques And Skills To Turn Yourself Into A Super Performer At Life

On Demand

The Hero. Genius. Legend. program takes you on a deep dive into the habits, thought patterns, and models of reality embodied by today's most extraordinary leaders, billionaires, professionals, and athletes. By harnessing leading-edge psychological and neuroscientific principles, Robin Sharma takes you far beyond conventional models of success and habit reprogramming - towards levels of performance and productivity previously reserved for the world's top 1 percenters.

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Curiosity Is a Superpower: Here's How to Use It to Combat Anxiety & Addiction

Addiction psychiatrist and neuroscientist Jud Brewer, M.D., Ph.D., has spent over 15 years studying why we make bad habits—and what makes them so difficult to break.

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07:36

Hacking Your Brain’s “Reward System” to Change Habits

How often do you feel like it is a struggle to fight your brain to break bad habits and start healthy ones? Here’s a short video that shows you the neuroscience behind why this is the case and how to hack your brain’s reward centers to get it to do the work for you.

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09:55

Addiction and Trust: Marc Lewis at TEDxRadboudU 2013

A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.

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09:25

A Simple Way to Break a Bad Habit | Judson Brewer

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction-from smoking to overeating to all those other things we do even though we know they're bad for us.

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EXPLORE TOPIC

Habit Formation