COURSE

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Beauty Inside Out

By Kimberly Snyder

On Demand

This course teaches you how to feel worthy, whole, and at home with yourself - for the rest of your life. It meets you where you are and allows you the flexibility to make personalized choices, based not only on Kimberly's expertise as a nutritionist but also her own personal journey from rock bottom, sick, and trapped in thin-obsession. If you're tired of feeling "not enough‚" or struggle with who you see in the mirror, this course is an invitation to try something different and new. It's time to let your true beauty shine from the inside out!

Sign up on www.onecommune.com

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Life, I Swear: Intimate Stories from Black Women on Identity, Healing, and Self-Trust

In this stunningly illustrated essay collection inspired by the popular podcast Life, I Swear, prominent Black women reflect on self-love and healing, sharing stories of the trials and tribulations they’ve faced and what has helped them confront pain, heal wounds, and find connection.

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05:20

Asian American Women Share Struggles With Beauty Standards

For most women, the pressure to be "beautiful" is difficult, but Asian American women face a unique challenge.

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Harnaam Kaur Wants You to Know that “Your Body Is Yours, and It’s Only for You to Experiment With”

The removal of women's body hair has been a social requirement for as long as I can remember. At age 14, I was begging my mum to let me get my eyebrows threaded and my upper lip waxed, and for her to finally introduce me to "the razor.

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The Impact of Identity: The Power of Knowing Who You Are

The world is rapidly changing and our beliefs are being challenged. Many of us are uncomfortable with the political, religious, and social changes taking place. This book offers a new approach to establishing a clear, resilient identity and enjoying a more positive, meaningful life.

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14:04

After Baby, Don’t Bounce Back. Bounce Forward! | Tiffiny Hall | TEDxDocklands

Tiffiny Hall is passionate about helping women feel confident and strong. Tiffiny explores the pressures placed on women to bounce back and lose weight after they give birth and shares her experiences in dealing with the bounce back culture after she had a baby.

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How to Be Grateful for Your Body (Even When It Feels Impossible)

Body acceptance in our culture is a tall order even on the best of days, but it becomes even more complicated when we are in pain, or disabled, or have limitations that are affecting our quality of life.

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15:29

Ending the Pursuit of Perfection | Iskra Lawrence | TEDxuniversityofnevada

In this inspiring talk, model Iskra Lawrence asserts that we all need to be taught how to look after ourselves mentally, physically, and emotionally and encourages us to invest in ourselves right now.

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EXPLORE TOPIC

Body Image