COURSE

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Beauty Inside Out

By Kimberly Snyder

On Demand

This course teaches you how to feel worthy, whole, and at home with yourself - for the rest of your life. It meets you where you are and allows you the flexibility to make personalized choices, based not only on Kimberly's expertise as a nutritionist but also her own personal journey from rock bottom, sick, and trapped in thin-obsession. If you're tired of feeling "not enough‚" or struggle with who you see in the mirror, this course is an invitation to try something different and new. It's time to let your true beauty shine from the inside out!

Sign up on www.onecommune.com

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Smash the Wellness Industry

Why are so many smart women falling for its harmful, pseudoscientific claims? At its core, wellness demonizes calorically dense and delicious foods.

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How Alanis Morissette Beat Her Eating Disorder

Alanis Morissette struggled with eating disorders in her teens and 20s. But then she discovered how good it felt to treat her body right—and this fall she ran a marathon to prove it. Here, Morissette opens up about her long, winding road to becoming healthy.

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Learning the Difference Between Body Image and Body Reality

How we perceive our bodies greatly impacts our self-esteem. Here are five steps you can take toward loving your body unconditionally.

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The Body Image Book for Girls: Love Yourself and Grow Up Fearless

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders.

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17:11

Believing Is Seeing: A New Perspective on Body Dysmorphia | Meredith Leston | TEDxOxford

This talk highlights the universality of body dysmorphia; this is a condition that affects us all to a greater or lesser degree. Meredith shares how her own experience of anorexia nervosa and the distorted body image that accompanied it drove her to better understand body dysmorphia.

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13:43

Body Image in LGBT Community | Salihsworld | #Beautywithoutbias | Superdrug

In this month’s instalment, Salih dives into the world of body image, exploring problems relating to appearance in the LGBT community, how and why they arise and the positive steps you can take to overcome them.

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The Connection Between Body Image and Eating Disorders

Body image distress is often seen as a symptom of an eating disorder. However, not every person with an eating disorder has a problematic body image and many people who do not have eating disorders have poor body image.

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Reduce Body Checking with 2 Easy Steps

Have you ever caught yourself repeatedly checking the parts of your body? This is a practice referred to as "body checking" and commonly occurs while sitting on a chair, taking a shower, or viewing your reflection in a mirror. It's especially common in people living with eating disorders.

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Decentering the Narrative: Trans Folks, Body Image, and EDs

Conversations surrounding eating disorders, body image, and beauty standards are generally centered on the narratives of straight, cisgender* women. However, these conversations often exclude the experiences of many LGBT people who also struggle with body image concerns and disordered eating.

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Body Image & Eating Disorders

Body image is defined as one’s thoughts, perceptions, and attitudes about their physical appearance. How do you see yourself and feel about your body (e.g., height, shape, and weight) when you look in the mirror?

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EXPLORE TOPIC

Body Image