COURSE

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Beauty Inside Out

By Kimberly Snyder

On Demand

This course teaches you how to feel worthy, whole, and at home with yourself - for the rest of your life. It meets you where you are and allows you the flexibility to make personalized choices, based not only on Kimberly's expertise as a nutritionist but also her own personal journey from rock bottom, sick, and trapped in thin-obsession. If you're tired of feeling "not enough‚" or struggle with who you see in the mirror, this course is an invitation to try something different and new. It's time to let your true beauty shine from the inside out!

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02:47

Why Befriending Our Bodies Is So Hard, with JoAnna Hardy

iBme teacher JoAnna Hardy briefly explains mindfulness of the body and how to see our bodies as places of refuge. She also talks about how challenging this is when we have personal and/or cultural judgments and opinion around our bodies.

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EXPLORE TOPIC

Body Image