Ignite Your Yoga Practice

Learning how to meet your own needs for relaxation and self-care is incredibly important — so let's develop an at-home yoga and meditation practice that feels great to you. Because when you give to yourself first, you are able to be more available and present with others. More connected, calm, and caring. You'll learn simple routines of daily movement, meditation, and journaling from Dr. Chelsea Jackson Roberts, a much-loved and respected teacher who is committed to making yoga accessible to all bodies and skill levels.

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