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Ecstatic Breathwork

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Learn how to use breathwork to clear blocks and upgrade your inner state. We all can (and must) breathe—and thus we all have the capability to experience the profound physiological, emotional, and spiritual effects of breathwork. Breathwork has been used for thousands of years to access the stillness that exists beyond the thinking mind. It is an indispensable method for supporting the body's peak health and vitality, increasing concentration and awareness, and experiencing profound love and fulfillment from within.

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06:31

Risa Kaparo & Thomas Hübl: “Living into the Unknown,” Part 2a

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04:52

What to Do When I’m Overwhelmed? Thomas Hübl

In order to harvest the intelligence and the wisdom of my body I need to take a breath and to slow down. Because my breath is a deep friend from right after my birth, to help me to regulate my own nervous system

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Breathwork