COURSE

FindCenter AddIcon

Ecstatic Breathwork

On Demand

Learn how to use breathwork to clear blocks and upgrade your inner state. We all can (and must) breathe—and thus we all have the capability to experience the profound physiological, emotional, and spiritual effects of breathwork. Breathwork has been used for thousands of years to access the stillness that exists beyond the thinking mind. It is an indispensable method for supporting the body's peak health and vitality, increasing concentration and awareness, and experiencing profound love and fulfillment from within.

Sign up on www.onecommune.com

FindCenter Video Image
10:26

How to Breathe | Belisa Vranich | TEDxManhattanBeach

Breathing - so essential to life, and yet most of us are doing it wrong! Dr. Belisa Vranich, psychologist and breathing expert, shares some surprising information about breathing and teaches us all how to do it right.

Video
2016
FindCenter AddIcon
FindCenter Video Image
15:30

TEDxamsterdam - Wim Hof - 11/30/10

Hof describes his ability to withstand extreme cold temperatures as being able to turn his own thermostat up by using his brain.

Video
Wim Hof
2010
FindCenter AddIcon
FindCenter Video Image
17:35

Change Your Breath, Change Your World | Lynsie McKeown | TEDxAsheville

How do we raise Consciousness? We don’t. Instead we learn ways to remove the obstacles that impair our ability to perceive and to connect to Consciousness, all through the Power of the Breath.

Video
2017
FindCenter AddIcon
FindCenter Video Image
09:06

Breath — Five Minutes Can Change Your Life | Stacey Schuerman | TEDxChapmanU

Stacey Schuerman leads us through an exercise designed to reset, renew, and rejuvenate our energy. Join her as she teaches us about breathing and calming the mind.

Video
2014
FindCenter AddIcon
FindCenter Video Image
10:41

The Science of Yogic Breathing | Sundar Balasubramanian | TEDxCharleston

Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers.

Video
2015
FindCenter AddIcon
FindCenter Video Image
16:33

Shut Your Mouth and Change Your Life | Patrick McKeown | TEDxGalway

Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath.

Video
2016
FindCenter AddIcon
FindCenter Video Image
18:33

Breathe to Heal | Max Strom | TEDxCapeMay

With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day.

Video
2015
FindCenter AddIcon
FindCenter Video Image
04:52

What to Do When I’m Overwhelmed? Thomas Hübl

In order to harvest the intelligence and the wisdom of my body I need to take a breath and to slow down. Because my breath is a deep friend from right after my birth, to help me to regulate my own nervous system

Video
Thomas Hübl
2020
FindCenter AddIcon
FindCenter Video Image
01:34:39

Breathe as a Free Person, Walk as a Free Person | Dharma Talk by Thich Nhat Hanh (2014.03.30)

Freedom is possible with our mindful breathing and mindful walking. Breathe in and focus your attention on your in-breath. Your in-breath becomes the only object of your mind, you are concentrated on your in-breath, you are mindful of your in-breath.

Video
Thich Nhat Hanh
2014
FindCenter AddIcon
FindCenter Video Image

Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

Book
Rama Swami, Ballentine Rudolph, Hymes Alan
2007
FindCenter AddIcon

EXPLORE TOPIC

Breathwork