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The American author and meditation teacher Sharon Salzberg is an incredible resource for all things spiritual, but especially for Buddhism and lovingkindness meditation. In her deeply personal interview with Zainab, she shared a few of the people and things that have informed and inspired her.
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So don’t be frightened, dear friend, if a sadness confronts you larger than any you have ever known, casting its shadow over all you do. You must think that something is happening within you, and remember that life has not forgotten you; it holds you in its hand and will not let you fall.1
