Modern life is not for the faint of heart. Between family, friends, careers, and mental and physical health, there’s a seemingly never-ending list of needs to prioritize. Which is all to say: no wonder you feel like you're burning the candle at both ends, with nothing left to spare. But before resigning yourself to the belief that stress is just the contemporary condition, consider that a calm mind and clear head are within reach, with just a few adjustments. Here’s to breathing a bit easier and finding some peace.