The Gut Repair Cookbook: 101 Recipes that Will Nourish and Delight Your Gut

A healthy gut almost always results in a healthy you. Unfortunately, though, many of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So, while poor health often begins in the gut, with the right foods prepared the right way, you can nourish your gut. Fortunately, this gut-bolstering cookbook doesn't mean dull, flavorless recipes. Inside, you'll also be given a 7-day meal plan to get your gut-fortifying process well underway. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.