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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

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By Kate O'Donnell, Cara Brostrom — 2018

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. See more...

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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.

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Ayurveda