By David Frawley — 1999
Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
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CLEAR ALL
In The Heart of Yoga, Desikachar offers "a program for the spine at every level — physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga.