BOOK

FindCenter AddIcon
Book Image

Yoga & Ayurveda: Self-Healing and Self-Realization

Book Image

By David Frawley — 1999

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.

Buy on Amazon

FindCenter Video Image

Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology.

Book
Stanley Rosenberg, Benjamin Shield, Stephen W. Porges
2017
FindCenter AddIcon
FindCenter Video Image

Bone, Breath, and Gesture: Practices of Embodiment

This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics.

Book
Don Hanlon Johnson
1995
FindCenter AddIcon

EXPLORE TOPIC

Self-Healing