BOOK

FindCenter AddIcon
Book Image

Yoga & Ayurveda: Self-Healing and Self-Realization

Book Image

By David Frawley — 1999

Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.

Buy on Amazon

FindCenter Video Image

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

Book
Kelly McGonigal
2021
FindCenter AddIcon
FindCenter Video Image

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

Book
Kelly McGonigal
2009
FindCenter AddIcon

EXPLORE TOPIC

Self-Healing