Using Asprey's simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
- Power the brain with exactly what it needs to perform at its best
all day long
- Eliminate the sources of "kryptonite," both nutritional and
environmental, that make the brain slower.
- Supercharge the cellular powerhouses of our brains, the
mitochondria, to eliminate cravings and turn up mental focus.
- Reverse inflammation to perform better right now, then stay sharp
and energized well into your golden years.
- Promote neuron growth to enhance processing speed and
reinforce new learning—hotwiring your brain for success.
Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and workspace to give your brain the quality light it thrives on.
