BOOK

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Original Works of Eunice D. Ingham: Stories the Feet Can Tell Thru Reflexology/Stories the Feet Have Told Thru Reflexology

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By Eunice D. Ingham, Dwight C. Byers — 1984

From a reader review: "In the Western world, this book appears to be the original work on the practice of reflexology, and while portions of it may seem to be a bit dated, it's still the most scientific, ego-free work dealing with the topic. See more...

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Bastyr’s Foot-Massaging Walkway Is a Literal Path to Good Health

The path at Bastyr University in Seattle is one of the few in North America and is constructed based on the principles of reflexology, an ancient Asian therapy that links health and well-being to specific points on the feet, hands and ears.

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What Does the Research Say about Reflexology?

Research studies in the U.S. and around the world indicate possible benefits of reflexology, particularly in reducing pain, enhancing relaxation, and reducing psychological symptoms, such as anxiety and depression.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Reflexology

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.

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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

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How to Give a Reflexology Massage: Massaging the Heart Area of the Foot

How to massage the heart and lungs area of the foot in this free alternative medicine video.

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Massage Tutorial: Reflexology Basics, Techniques, & Routine

Want to incorporate some basic reflexology techniques into your massage routine? This is my approach, and it doesn't require any special knowledge of meridians, organs, etc.

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EXPLORE TOPIC

Reflexology