BOOK

FindCenter AddIcon
Book Image

Facial Reflexology: A Self-Care Manual

Book Image

By Marie-France Muller — 2005

The first book to present the innovative Vietnamese method of facial reflexology • Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results • Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their... See more...

FindCenter Video Image

Are There Health Benefits of Walking Barefoot on Stones?

The uneven surfaces of stone paths are commonly used for wellness as "reflexology paths," although you can get the same beneficial effects from any uneven stone pathway.

FindCenter AddIcon
FindCenter Video Image

6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

FindCenter AddIcon
FindCenter Video Image
04:25

Prof. Dr. Frank Zelko on "Holism-The World View of Max Weber and Rachel Carson"

Frank Zelko examines the history of holistic thought, particularly ecological holism. He compares the world views of German sociologist Max Weber with the ones of American ecologist Rachel Carson under a holistic approach.

FindCenter AddIcon
FindCenter Video Image

Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

FindCenter AddIcon
FindCenter Video Image
04:35

Forest Bathing | Shinrin-Yoku | Healing in Nature | Short Documentary

Learn how to create healing experiences in nature for yourself and your loved ones. Learn calming nature meditations, forest bathing exercises, and mindfulness activities that reconnect us with nature and ourselves. Please share the forest calm and spread some healing.

FindCenter AddIcon
FindCenter Video Image
28:55

Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

FindCenter AddIcon

EXPLORE TOPIC

Holism