BOOK

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Facial Reflexology: A Self-Care Manual

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By Marie-France Muller — 2005

The first book to present the innovative Vietnamese method of facial reflexology • Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results • Fully illustrated with easy-to-follow diagrams of 57 facial pressure points and their... See more...

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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

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EXPLORE TOPIC

Holism