Qi Meditations: Guided Visualizations for Self-Healing

On Qi Meditations, traditional Chinese medical doctor Mao Shing Ni shares these time-tested techniques to help you achieve greater control over your own health and healing. After discussing essential tenets of Chinese medicine--including the five principles of self-healing, the nature of qi, constitutional archetypes, and more--Dr. Mao leads us through a series of guided practices.