BOOK

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Luminous Life: How the Science of Light Unlocks the Art of Living

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By Jacob Israel Liberman — 2018

The secrets of light ― Your pathway to a state of presence Seeking a state of presence: The most important things in life are our health and happiness. Yet most of us are neither healthy nor happy. See more...

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I Tried Light Therapy Yoga—Here’s What Happened

Yogis, listen up. If you’re into savasana that’s a little different, read an honest account of how one WH staffer found light therapy yoga. It's a term coined by a London yoga studio, which claims that the right combination of classes can shift your circadian rhythms to help you sleep more.

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Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

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EXPLORE TOPIC

Light Therapy