BOOK

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Homeopathy for Musculoskeletal Healing

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By Asa Hershoff — 1996

Through a meticulous labor of love, Dr. Hershoff has produced a virtual musculoskeletal textbook for chiropractors and physicians who are pursuing a course of natural health care for their patients. See more...

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4 Ways to Overcome Sports Performance Anxiety

It’s important to get performance anxiety under control so athletes can perform with less stress and ultimately, to their best ability. This article will outline how to get over performance anxiety.

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6 Tips for Managing Your Anxiety from Olympic Sports Psychologists

Because they know how to help you cope under pressure.

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Op-Ed: Are Youth Sports Harming Our Kids’ Mental Health?

Evidence suggests that as young people compete more intensely in sports, gains in mental wellness may be replaced by mental health challenges particular to competitive athletics.

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6 Proven Strategies for Crushing Athletic Performance Anxiety

Use your race day jitters to fuel, not derail, you.

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Sports Psychology for Performance Anxiety

If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.

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15:27

A Fighter’s Guide to Performance Anxiety | Stacey Copeland | TEDxRNCM

Performance anxiety can fuel our biggest successes, or cause our perceived failures; learning how to overcome the demons of self-doubt can be key to achieving our dreams. Stacey Copeland (@scopelandboxer) is an elite athlete who has represented her country in both boxing and football.

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Like Simone Biles and Naomi Osaka, I’ve Stepped Away from Competition Because of Performance Anxiety.

Out in the chalk circle, my vision became tunneled, my stomach tied in knots, and I felt like I couldn’t hear anything but my own racing thoughts.

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05:01

Perfectionism and Anxiety, and Its Influence on Performance

This video is about the dual nature of perfectionism in sports: Relationships with emotion, motivation, and performance.

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08:40

Mental Health of Athletes

Athletes represent the peak of human potential, but they are still people. Mental illness affects 35% of elite athletes, manifesting as stress, eating disorders, burnout, or depression and anxiety.

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07:19

Why Athletes Choke Under Pressure | Sports Psychology | Optimal Level of Arousal

This video uses sports psychology theories to explain why athletes choke under pressure. In order to perform under pressure, athletes must find and attain their own optimal level of anxiety.

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Chronic Pain