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Guided Imagery and Beyond: Stories of Healing and Transformation

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By Terry Reed, Susan Ezra — 2008

More than a collection of stories, Guided Imagery and Beyond is a book about transformation. Imagery is the vehicle. "This book brings imagery, the most ancient of healing tools, into modern life with grace and sensitivity. See more...

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

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Guided Imagery