BOOK

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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

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By Doc Childre, Deborah Rozman — 2006

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. See more...

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Joyful Wisdom: Embracing Change and Finding Freedom

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world.

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Anxiety