Biofeedback: An Introduction for Consumers

Thousands of people are using biofeedback as a safe, non-drug treatment for high blood pressure, headaches, chronic pain, stress, ADD/HD, anxiety, depression, and much more. Athletes, musicians, students, and executives use biofeedback to help improve performance. This book explains what biofeedback is and how it works. Topics include: - What systems can be improved: breathing, heart rate, muscle tension, brain activity - How these systems are related to physical health, mental health, and peak performance - What to expect before, during, and after sessions - How to get the best results with biofeedback - How to find the biofeedback practitioner