BOOK

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The Clinical Handbook of Biofeedback: A Step-by-Step Guide for Training and Practice with Mindfulness

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By Inna Z. Khazan — 2013

A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. See more...

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An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

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Behavioral Therapy, One Tarot Card at a Time

Jessica Dore takes the messages of the tarot cards and adds a layer of psychotherapy.

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Stephen W. Porges, PhD: Q&A About Freezing, Fainting, and the ‘Safe’ Sounds of Music Therapy

[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.

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I Have Heart Eyes for This Posture Trainer Which Fixed My Slouching Habit in a Week Flat

I've spent most of my recent 9-to-5 hours slouching at my desk, so I'm on a never-ending quest to find something that actually fixes my horrible posture.

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This Therapy Technique Taught Me How to Fully Control My Anxiety

I chose my therapist because he’s an expert in biofeedback, a psychology technique where a patient learns to control their body’s functions, like heart rate or palm sweating.

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A Simple Technique for Raising Your Hands Temperature This Winter

During this season, our hands and feet are normally cold. But what if you can learn a simple technique to raise your hands temperature and feel relaxed by the way?

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Can Meditation Gadgets Help You Reduce Your Stress—And Find Happiness?

New gadgets and apps are trying to make mindfulness meditation—an often perplexing practice—a lot easier for beginners. But how much can we expect our smartphones to enlighten us?

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Training the Brain’s Motivation Center

What biofeedback was to the 1970’s, neurofeedback could be to the 2020’s.

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Train Your Brain

Mental exercises with neurofeedback may ease symptoms of attention-deficit disorder, epilepsy and depression--and even boost cognition in healthy brains.

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Therapists Are Using Neurofeedback to Treat ADHD, PTSD and Other Conditions

In September 2013, Chris Gardner went from kicking and spinning as a black belt in taekwondo to being locked in a world where he could not follow conversations — or even walk his dog.

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EXPLORE TOPIC

Biofeedback