BOOK

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How to Live Well with Chronic Pain and Illness: A Mindful Guide

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By Toni Bernhard — 2015

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. See more...

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Blood, Bone, Space and Light

Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”

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Reginald A. Ray
2003
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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

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Darlene Cohen, Shinzen Young, Reginald Ray
2007
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EXPLORE TOPIC

Chronic Health Conditions