BOOK

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How to Live Well with Chronic Pain and Illness: A Mindful Guide

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By Toni Bernhard — 2015

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. See more...

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14:25

Bringing Meditation to Daily Life

Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.

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10:42

What Causes Physical Pain

Kim discusses physical pain as unprocessed emotion or trauma stored in the body that is energetically fed by retelling our “inner stories” about our experience.

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EXPLORE TOPIC

Chronic Health Conditions