BOOK

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How to Live Well with Chronic Pain and Illness: A Mindful Guide

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By Toni Bernhard — 2015

Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. See more...

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20 Tips for Living Well with Chronic Pain and Illness

To celebrate the release of my new book, How To Live Well with Chronic Pain and Illness: A Mindful Guide, I’ve made a list of 20 tips to help with the health challenges all us face at one time or another in life.

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Toni Bernhard
2015
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01:36

Living with Cancer—Dealing with Anger and the Question “Why Me?”

When being diagnosed with cancer, it is easy to feel anger or self-pity, but I have never allowed myself to dwell on these negatives.

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2021
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Should You Be Grateful for the Hardest Thing in Your Life?

One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.

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Scott Shute
2017
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EXPLORE TOPIC

Chronic Health Conditions