BOOK

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Dancing with Elephants: Mindfulness Training for Those Living with Dementia, Chronic Illness, or an Aging Brain

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By Jarem Sawatsky — 2017

When he was diagnosed with Huntington’s Disease, author Jarem Sawatsky found no guidebooks for those living with an incurable illness. See more...

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Complementary Therapies for Pain

Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.

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Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

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Yoga Reduces Prostate Cancer-Related Fatigue

Researchers at the Perelman School of Medicine at the University of Pennsylvania reported men with prostate cancer going through radiation therapy can benefit from yoga. They found that general quality of life and side effects were stable throughout radiation therapy while participating in yoga.

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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Glimpse TV with Colleen Saidman and Kate Northrup: From Breath to Death and All That’s in Between

Before I had ever really gotten to know Colleen Saidman Yee as the incredibly wise, generous, and profound yoga teacher that she is, I knew her as my godmother's beautiful, funny neighbor.

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EXPLORE TOPIC

Living with Illness