BOOK

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Dancing with Elephants: Mindfulness Training for Those Living with Dementia, Chronic Illness, or an Aging Brain

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By Jarem Sawatsky — 2017

When he was diagnosed with Huntington’s Disease, author Jarem Sawatsky found no guidebooks for those living with an incurable illness. See more...

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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

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Sleeping with Cancer

Ten years after diagnosis, could I finally dispense with chemical sleeping aids?

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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

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02:22

Dr. Bardwell on Cancer-Related Variables and Depression

The depression symptoms analysis was completed as part of the Women's Healthy Eating and Living (WHEL) study that examined the effects of dietary intervention on 3088 women following the completion of treatment for early-stage breast cancer.

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05:08

What’s the Connection Between Sleep and Alzheimer’s Disease?—Sleeping with Science, a TED Series

Does not getting enough sleep lead to Alzheimer’s disease? Sleep scientist Matt Walker explains the relationship between the two—and how researchers are exploring how to use sleep to decrease our chances of developing this condition.

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01:57

3 Steps to Help Prevent Dementia

What can you do to reduce your risk of dementia? That’s a powerful question. I have three suggested lifestyle changes for you that can help you reduce your risk of developing this illness. These are changes you can start making today!

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EXPLORE TOPIC

Living with Illness