BOOK

FindCenter AddIcon
Book Image

52 Lists for Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy

Book Image

By Moorea Seal — 2016

Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. See more...

FindCenter Video Image

The Happiness Hypothesis: Ten Ways to Find Happiness and Meaning in Life

In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts...

FindCenter AddIcon
FindCenter Video Image

Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

FindCenter AddIcon

EXPLORE TOPIC

Journaling