BOOK

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Light on Prãnãyãma: The Yogic Art of Breathing

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By B.K.S. Iyengar — 1985

In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.

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09:10

10 Minute Yoga to De-Stress with Tara Stiles

Enjoy this easy-going yoga practice to de-stress and come back to feeling like yourself. And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

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EXPLORE TOPIC

Breathwork