BOOK

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Light on Prãnãyãma: The Yogic Art of Breathing

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By B.K.S. Iyengar — 1985

In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.

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Move into Meditation with Shiva Rea’s Prana Flow Pranams: Prepare for a Life-Changing Sun Salutation Practice with Shiva Rea’s Prana Flow Pranams

Steps to perform the Mountain Pose with heart opener and victory mudra. Start your day right.

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Shiva Rea
2017
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Welcome Summer with Shiva Rea's Solstice Prostration Practice: Celebrate the Summer Solstice and Second International Day of Yoga with Shiva Rea's Prana Flow Pranams, a Healing Movement Meditation Featuring Whole-Body Prostrations to the Earth.

Dive into Sun Salutations with Shiva Rea and discover the sequences, mantras, and mudras that originally accompanied this simple yet powerful ancient practice.

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Shiva Rea
2017
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You Are Here: The Five Koshas, or 'Layers' of the Body, Constitute a Map for Navigating the Inner Journey.

Within yoga, a different guide is needed—one that charts the landscape of the self. The koshas, “layers” or “sheaths,” make up one such map, charted by yogic sages some 3,000 years ago.

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Shiva Rea
2017
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02:11

Shiva Rea Interview - Yoga Energy Activism

Watch this inspiring interview with Shiva Rea as she talks about her new Yoga Energy Activism program. Through this program Shiva encourages us all to take an Energy Restoration Retreat - unplugging our electronics and plugging into ourselves.

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Shiva Rea
2011
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