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Light on Prãnãyãma: The Yogic Art of Breathing

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By B.K.S. Iyengar — 1985

In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.

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Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation.

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Sarah Powers
2008
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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

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Christine Caldwell
1997
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The Dharma of Poetry: How Poems Can Deepen Your Spiritual Practice and Open You to Joy

Discover how to engage with poetry to support your spiritual practice, leading to more mindfulness, equanimity, and joy. In The Dharma of Poetry, John Brehm shows how poems can open up new ways of thinking, feeling, and being in the world.

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John Brehm
2021
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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Risa Kaparo, Rick Hanson, James L. Oschman
2012
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Skill in Action: Radicalizing Your Yoga Practice to Create a Just World

Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world.

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Michelle Cassandra Johnson
2020
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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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Rama Swami, Ballentine Rudolph, Hymes Alan
2007
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EXPLORE TOPIC

Breathwork