BOOK

FindCenter AddIcon
Book Image

Light on Prãnãyãma: The Yogic Art of Breathing

Book Image

By B.K.S. Iyengar — 1985

In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.

Buy on Amazon

FindCenter Video Image

How to Create a Sankalpa

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

Article
Kelly Mcgonigal
FindCenter AddIcon
FindCenter Video Image

Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
FindCenter AddIcon
FindCenter Video Image

Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

Article
Kelly McGonigal
FindCenter AddIcon
FindCenter Video Image
23:09

Kelly McGonigal Flow Yoga Practice

Video
Kelly McGonigal
2014
FindCenter AddIcon
FindCenter Video Image
57:41

Yoga for Pain Relief | Kelly McGonigal | Talks at Google

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

Video
Kelly McGonigal
2010
FindCenter AddIcon
FindCenter Video Image
48:29

Stanford Psychologist Reveals One Change That Will Dramatically Improve Your Life | Kelly McGonigal

On this episode of Impact Theory with Tom Bilyeu, Dr. Kelly McGonigal explains how to change your emotional states through physical movement, and also explains why movement has such a strong effect on the brain.

Video
Kelly McGonigal
2020
FindCenter AddIcon

EXPLORE TOPIC

Breathwork