BOOK

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Light on Prãnãyãma: The Yogic Art of Breathing

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By B.K.S. Iyengar — 1985

In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.

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26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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07:57

How Acupuncture Can Help Manage Anxiety & Trauma

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EXPLORE TOPIC

Breathwork