BOOK

FindCenter AddIcon
Book Image

Light on Prãnãyãma: The Yogic Art of Breathing

Book Image

By B.K.S. Iyengar — 1985

In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.

FindCenter Video Image
07:57

How Acupuncture Can Help Manage Anxiety & Trauma

FindCenter AddIcon
FindCenter Video Image
16:33

Shut Your Mouth and Change Your Life | Patrick McKeown | TEDxGalway

Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply altering your breath.

FindCenter AddIcon

EXPLORE TOPIC

Breathwork