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Light on Prãnãyãma: The Yogic Art of Breathing

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By B.K.S. Iyengar — 1985

In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.

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Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach—with a multi-modal practice that can be done at home.

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Giten Tonkov
2019
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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health

Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness.

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Belisa Vranich
2016
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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level.

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Gay Hendricks
1995
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The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing.

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Richard P. Brown, Patricia L. Gerbarg
2012
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The Breathing Book: Good Health and Vitality Through Essential Breath Work

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health.

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Donna Farhi
1996
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The Power of Breath: The Art of Breathing Well for Harmony, Happiness and Health

With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body.

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Swami Saradananda
2017
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Self-Healing with Breathwork: Using the Power of Breath to Increase Energy and Attain Optimal Wellness

Providing 57 conscious breathing and visualization practices, Jack Angelo shows how breathwork can relieve stress and anxiety, improve sleep and digestion, increase creativity and mental focus, promote emotional calm, boost energy levels, enhance meditation, clear negative energy, and provide...

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Jack Angelo
2012
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Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health

Every breath you take has the power to heal―but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.

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Valerie Moselle
2019
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Breathworks for Your Back

Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out.

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Nancy Swayzee
1998
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Just Breathe: Mastering Breathwork

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy.

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Dan Brulé, Tony Robbins (foreword)
2024
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Breathwork