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Light on Prãnãyãma: The Yogic Art of Breathing

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By B.K.S. Iyengar — 1985

In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.

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Breathing Techniques to Release DMT

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Gary Craig on the Constricted Breathing Technique

Discover the new EFT method called Optimal EFT

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Gary Craig
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Starhawk - Place of Power Meditation

Starhawk leads this classic meditation. Trance to a personal place of power, visit a well of transformation - and bring gifts back to your daily life. From Starhawk's "Way to the Well" trance journey

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Caroline Shola Arewa: What Is Energy Management?

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"So Hum" Meditation by Thomas Amelio

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Thomas Amelio
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Reginald A. Ray, PhD - Developing a Sense of Inner Peace

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Reginald Ray
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2012
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Why Breathwork Matters

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

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Andrew Weil
2012
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17:51

Breathing: Stewart Gilchrist at TEDxlondonbusinessschool 2014

Originally from Scotland, Stewart has spent years exploring the relationship between the mind, body and spirit. Following a severe back injury, Stewart experienced an amazing recovery through intensive Ashtanga Vinyasa Mysore yoga practice.

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2014
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Powerful Ancient Tummo Breathwork | Breathe and Flow Yoga

The increase of oxygen will result in higher ph levels in your body which will make the immune system, cardiovascular system and others function better. It also releases your 'happy' hormones and will often leave you feel euphoric.

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2020
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07:05

5 Finger Breathing: Reboot Your Brain, Calm Down and Be in the Moment (Daily Update 19)

When you’re anxious, one of the best things to do is to slow down and focus on your breath.

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2020
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Breathwork