BOOK

FindCenter AddIcon
Book Image

Walking Meditation: Easy Steps to Mindfulness

Book Image

By Thich Nhat Hanh, Nguyen Anh-Huong — 2019

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in... See more...

FindCenter Video Image

Get Over It!: Thought Therapy for Healing the Hard Stuff

Today, many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, criticizing anyone and everyone just to end up stuck.

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness