BOOK

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Walking Meditation: Easy Steps to Mindfulness

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By Thich Nhat Hanh, Nguyen Anh-Huong — 2019

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in... See more...

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Worry: Hope and Help for a Common Condition

Here is the first book to explore every facet of the most common and debilitating emotional state: worry.

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When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids

An urgent and necessary book, when the world feels like a scary place brings solutions to a problem that is only going to get worse—how bad things happening in the world affect our children, and how we can raise engaged and confident kids in spite of them.

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EXPLORE TOPIC

Mindfulness