BOOK

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The Scarred Soul: Understanding and Ending Self-Inflicted Violence

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By Tracy Alderman — 1997

It happens whenever a person deliberately and repeatedly cuts or burn themselves, or purposefully hurts themselves in some other way. It's disturbing and dangerous behavior, and so hard to stop that many researchers consider it a kind of addiction. See more...

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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns

If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

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EXPLORE TOPIC

Self-Harm