By Brian Fahey — 1989
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CLEAR ALL
This book is a collection of writings on principles and techniques by the pioneers of bodywork and body awareness disciplines. Together, they represent a historical record of the field of somatics.
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.