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Rage: A Step-by-Step Guide to Overcoming Explosive Anger

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By Ronald Potter-Efron — 2007

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone. See more...

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What We May Be: Techniques for Psychological and Spiritual Growth Through Psychosynthesis

A popular and practical introduction to psychosynthesis—the empowering psychology of self-actualization and enhanced personal growth. This book outlines a specific programme of easy-to-perform exercises that form the basis of a total system for psychological and spiritual growth.

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Zen Athlete: The Secrets to Achieving Your Highest Potential

Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives.

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5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals

It’s easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen.

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Self-Discipline: Build Mental Toughness and Master Your Focus to Improve Productivity and Achieve Your Goals

This book will teach you how to learn to be self-disciplined.

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Finish What You Start: The Art of Following Through, Taking Action, Executing, and Self-Discipline

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start—more valuable skills than you realize.

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

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EXPLORE TOPIC

Anger